Training · 5 min read
8 Conditioning Drills to Kick Higher and Faster
Build explosive power, speed and endurance with these martial arts conditioning drills.
Great technique needs a great engine behind it. Add these drills to your training two or three times a week.
- Jump rope intervals: 3 x 2 minutes
- Fast-feet ladder drills for footwork
- Skater jumps for lateral power
- Tuck jumps for explosive legs
- Single-leg balance holds for kicking stability
- Plank variations for a strong core
- Resistance-band kicks for speed
- Dynamic leg swings for flexibility
Train with intention
Quality matters more than quantity. Rest between sets and focus on speed and form. Competition-level athletes benefit from coached conditioning tailored to their goals.