By Invitation
Pro Team Classes
Elite competition training with advanced technique, high-level conditioning, strategic sparring, and tournament preparation.
Claim Your Trial Class
Benefits
Advanced Technique
Sharpen speed, timing and precision under expert coaching.
Competition Prep
Strategy and drills built for tournament sparring.
Elite Conditioning
Train the explosive power and endurance competitors need.
Mental Toughness
Learn to perform with confidence under pressure.
What to Expect
- Intense sparring rounds
- Footwork and combination drills
- Video and strategy review
- Tournament travel opportunities
FAQs
How do I join the Pro Team?
Students are invited based on skill, commitment and instructor recommendation.
Do I have to compete?
Pro Team members are expected to compete in selected tournaments.
Ready to Get Started?
Visit Sunrise TaeKwonDo in Portland or call (503) 292-1037.
Get Started